Slowing Down

When life feels like it’s passing by and you don’t have any control, that can lead to burnout, stress, anxiety, and a handful of other unpleasant mental health effects.

For me, slowing down has been a positive way to lower those feelings of life passing me by, and therefore lower burnout and anxiety. When I consciously take time out of my day and think through some of the below thoughts, I am able to continue my day afterward feeling a little more refreshed and in control.

• Saying “No, thank you” is OK and allowed

• Blocking out time during the day to sit still or do nothing is also OK and allowed

• Recognizing that good things take time

• Re-realizing that consistency is key

• Acknowledging that intention matters

• Acknowledging that self care tactics can look different depending on person, place, timing, needs and wants

• Practicing traditional meditation is a great way to slow down
  

• Acknowledging that also many activities can be performed in a meditative state
  

• Acknowledging that engaging with thoughts and actions is a choice

• Admitting that slowing down feels really good for me and this season of my life, but it may not be for everyone

• Meditation, especially loving kindness meditation, can be really helpful

• Practicing increased self awareness and learning to direct my thoughts is also very helpful

Walking around the neighborhood taking pictures of flowers is one activity I lean into for slowing down.